heal pain through kinetic change

but we design workouts to break them up, for good.

we believe working out should always make you feel better, never worse, which is why we carefully select the correct exercises for your stress level and chronic pain areas. we love leaving you better than we found you.

"1 in 3 americans suffers from chronic pain—most commonly back pain and osteoarthritis—more than the number affected by heart disease, cancer and diabetes combined (IOM 2011). for many people, chronic stress and pain occur together." -ideafit

individualized movement assessments

self myofascial triggerpoint therapy ™ 

personalized exercise selection

& intentional sequencing

tissue lengthening

joint mobilization

stabilization

attentive form correction

muscle activation

strengthening

nervous system regeneration

full body reintegration

metaphysical healing coaching

support & accountability

in pain? frequently re-injured? busy? a mother? senior? elder? 

if you're cleared from physical therapy then,